Everything You Need To Know About Avocado Fruit

Everything You Need To Know About Avocado Fruit

In India, avocado is called as “MAKHANFAL”.

It is also called as butter pear, midshipman's butter.

Hass avocado is known as the avocado pear or the alligator pear due to the pebbly, rough exterior of one of the most popular varieties.

It’s no longer unexpected that avocados are considered one of the best end result to your health. In relation to nutrients, avocados are in a class by themselves due to the unusually huge number of vitamins you could get from them.

Amount Per 100 grams

Calories 160

Total Fat   15g	23%
Protein 2g	4%
Total Carbohydrate 9g	3%
Iron	3%
Saturated fat  2.1g	10%
Polyunsaturated fat 1.8g
Monounsaturated fat 10g
Sodium 7mg	0%
Potassium 485mg	13%
Dietary fiber 7g	28%
Vitamin A	2%
Vitamin C	16%
Vitamin B-6	15%
Magnesium	7%
Calcium	1%

*Per cent Daily Values are based on a 2,000 calories diet. Your daily values varies depending on your calorie needs.

WHAT ARE HEALTH BENEFITS OF AVOCADO FRUIT?

SLIM: Promotes weight loss due to its high fibre content.

                                          

HEART: Contains good amount of monounsaturated fatty acids so it controls cholesterol level and in addition to this, it also reduces the risk of other heart diseases.

EYES: As, it has good amount of lutein and zeaxanthin compounds so it protect eyes from macular degeneration and also from ultraviolet rays which are emitting from the sun.

SKIN: Good amount of vitamin E and vitamin C which helps formation of new skin cells.

WHEN AND WHY ONE SHOULD NOT EAT AVOCADO FRUIT?

Avocados include FODMAPs, quick-chain carbohydrates that could motive problems in humans with irritable bowel syndrome.

Eating foods containing FODMAPs may additionally have negative outcomes on digestion in these individuals an can lead to gas, cramping, bloating, belly ache, diarrhea or constipation .When you have digestive issues, then screen your signs and symptoms carefully after eating avocados.

TIP: Avocado seeds powder can be used in gastritis (inflammation of stomach) and to strengthen immunity system.