6 Essential Nutrients For Boosting Immunity Against Corona Virus

6 Essential Nutrients For Boosting Immunity Against Corona Virus 

Omega 3s | Vitamin E | Vitamin D |

Vitamin C |Vitamin A | Probiotics |

Immunity booster juice | Tip

During this shut down, keep yourself safe 
by social distancing and staying at home only.In addition,keep yourselves loaded with these nutrients to boost your immunity against Corona virus.

                   

 1.Omega 3s: It is important for regulating immunity.
Top food sources:

• Flax seeds
• Walnuts
• Chia seeds
• Hemp seeds
• Fatty fish.

2.Vitamin E: This vitamin helps by enhancing immune cells.
Top food sources:

• Almonds
• Mango
• Bell peppers
• Avocado
• Sweet potatoes
• Peas.

3.Vitamin D: Helps potentially protective against diseases like flu.
Top food sources:

• Egg yolks
• Mushrooms
• Salmon
• Fortified beverages like orange juice & milk
• Fortified breakfast cereals.

4.Vitamin C: When immunity comes in mind this is a vitamin which comes first.
Top food sources:

• Citrus fruits like oranges
• Strawberries 
• Cherries
• Leafy greens
• Brocolli
• Brussels sprouts.

5.Vitamin A: Helps in maintaining mucus barriers in your eyes,lungs and gut to protect against pathogens like viruses.
Top food sources:

• Eggs
• Sweet potatoes
• Spinach
• Carrots
• Pumpkin.

6.Probiotics: 70% of gut cells make up our immunity and also protect against getting sick.
Top food sources:

• Yogurt
• Buttermilk

Try out this:

Immunity booster juice 

Method:

1. 1 carrot
2. 1 apple
3. 1tbsp raw honey
4. 2 tbsp lemon juice
5. 1/4tsp turmeric
6. 1/4 inch of ginger.

Morning: Kickstart your day with these drinks.

1. Hot lemon and ginger tea
2. Watermelon and mint smoothie
3. Berries smoothie
4. Orange or grapefruit juice
5. Kale, brocolli and spinach juice.

• TIP: Don't forget to spice up your recipes with garlic and onion. As per the research by National Center for Complementary Integrative Health , garlic is the best immunity booster.